So, you’ve completed the referral process and started receiving your vouchers?
Congratulations on taking the first step to giving your child the best nutritional start with the WIC program! Now, it’s time to dive into all the fantastic benefits WIC offers. From nourishing meals to expert guidance, WIC program benefits can make a significant difference in your child’s health and well-being—not just now but for years.
At Children’s Medical Centers of Fresno, we’re here to help you every step of the way. Our team has been supporting families like yours in making the most of their WIC benefits, and we’re ready to do the same for you.
Let Fresno Medical Center Support You!
For over 50 years, the WIC program has been a lifeline for families, improving the development of children across the country. Thousands of parents, just like you, have relied on WIC to give their children the best possible start through access to nutritious foods, breastfeeding support, and vital community resources.
By taking advantage of your WIC program eligibility, you’re joining a community of parents who have made their children’s health a priority. WIC ensures you and your little one have consistent access to healthy meals. This program not only supports your child’s growth but also reduces the chances of long-term health issues or extended hospital stays.
Shopping with WIC vouchers can be a breeze once you get the hang of it. Use these simple tips to maximize your benefits and make your food last between trips to the store:
Review the list of approved items, from fruits to milk formula. Think about how you can add those ingredients to your weekly meals.
You can also look for nutritious meal ideas from WIC resources or your state’s official YouTube account: @californiawic.
Visit the WIC section of your local stores to familiarize yourself with the available products. Take a list of approved items and set aside sufficient time to check the food labels carefully. When in doubt, ask store staff who are knowledgeable about WIC-eligible foods.
To stretch your grocery budget, buy in bulk. Choose versatile ingredients that you can use to prepare different kinds of meals, such as brown rice for stir-fries or a hearty soup for colder months.
Opt for seasonal fruits and vegetables—they’re more nutritious and affordable than non-season produce.
Staying on track with your appointments ensures you get the most out of the program. To avoid stressful scenarios, check out these appointment and screening tips:
My Journey with WIC Support
“At the time, I wasn’t a healthy eater, and I wasn’t sure what steps I needed to take to make sure I had a healthy pregnancy. WIC counselors always answer my questions and point me in the right direction. As my daughter achieves all the different milestones that come during a child’s critically important first year of life, I consider WIC counselors to be an important part of our team.”
~ Janet Ortigoza, a new mother in Fresno
The local Fresno agency offers WIC nutrition programs in English and Spanish. Choose from these class options to learn healthy habits to teach to your family:
You can also download WIC Handouts in English, Spanish, and Hmong. These educational materials offer nutrition tips for a healthy pregnancy, managing mealtime behaviors, and whipping fast breakfast ideas.
Plus, you should expect an increased variety of grain options, greater flexibility in the quantity of baby formula, and various enhancements in the WIC guidelines. The Food and Nutrition Service broadened the program’s food choices to align with evidence-based recommendations outlined in the Dietary Guidelines for Americans and the National Academies of Science, Engineering, and Medicine.
WIC provides a great foundation, but there are many other ways to boost your family’s nutrition and well-being. If you’re not yet exploring other local support programs, WIC can help you connect with more community resources, such as:
Baby Showers: At Fresno, California, pregnant WIC participants may enjoy baby showers in partnership with the public health care plan CalViva. Expecting mothers can win prizes, play games, and receive goody bags.
Sign up for a baby shower!
Breastfeeding Support: With 37 lactation specialists, you receive assistance ranging from online breastfeeding education to baby showers and electric pump loans as part of a group or one-on-one support.
Contacts:
No parent wants to see their little one struggle with pain or illness. By focusing on good nutrition now, you’re setting up a healthier future for you and your child.
Using food vouchers, attending health screenings, and exploring nutrition-related resources allows you to consistently feed your baby with the nourishing infant food they need to grow strong and healthy.
Take advantage of the nutritional support your family needs! At Children’s Medical Centers of Fresno, we assist with WIC referrals, ensuring you receive proper access to the program. Call (559) 455-1500 and let our specialists in Fresno children’s pediatrics help you with the process to get the most out of your WIC!
